“Boundaries are not walls - a wall keeps people out, while boundaries show people how to exist in a relationship with you.”
Nedra Glover Tawwab
Tis the season for mistletoe and hot cocoa, Love Actually, and crystal clear boundaries.
Are you noticing that you’re anxious about going home for the holidays? Do you dread being cornered by your aunt who won’t stop asking when you’re going to have babies? Maybe you’re feeling sad and overwhelmed by unresolved tension in your family. Do you have a pattern of running around like a chicken with its head cut off, taking care of everyone else’s needs but your own?
With the holidays around the corner, we are excited to announce a space just for you - to be able to come together and workshop your holiday boundaries with a community of support and shared wisdom.
If you’re tired of burning out, freaking out, and spending the holidays in a state of discomfort, then come play with us!
Setting boundaries can can bring up all kinds of emotions and you don’t have to do it alone.
Come workshop your holiday boundaries with a community of support and shared wisdom!
Walk away with:
Clear boundaries to share with your family and friends
Compassionate awareness of what might be making it difficult to set boundaries
Support and guidance from two therapists who specialize in navigating tricky family dynamics
A “Boundary Buddy,” who you can call if you need a pep talk or a debrief
The Details
Cost: $100
December 12th, 2022
6:00 pm - 8:00 pm pst via Zoom
All cyclebreakers welcome
your facilitators
Led by me, Sara Povey & my dear friend. Sarah Floyd. We are both Licensed Marriage and Family Therapists, who specialize in working with recovering people pleasers, and Adult Children of Emotionally Unavailable Caregivers. Our friendship is full of boundary pep-talks, long voice notes, and hyping each other up. We both know how hard boundary setting is and we’ve felt what it feels like to have support during the process. We’re so excited to create this space for you!