Our Approach To Therapy

Humans aren’t meant for boxes, or formula-based therapy. Therapy is a deeply personal experience that deserves deep reverence. Research shows that the relationship you have with your therapist is the number one predictor of positive outcomes.

At Empower, we offer unwavering compassion, deep reflection, and honest connection - this is how we honor you.

We are a unique, unconventional, virtual group practice dedicated to holistic emotional wellness for adults, teens, and couples.

We provide individual, couples, and group therapy - all carefully designed to empower our clients to live a full life of joy, purpose, connection, love, and fulfillment.

Our therapists are trained in evidenced-based practices such as Eye-Movement Desensitization and Reprocessing (EMDR), Comprehensive Resource Model (CRM), Internal Family Systems (IFS) - just to name a few. We are a group of trauma-informed fellow travellers with our own lived experience.

We meet you where you are.

We believe that your symptoms are a roadmap, guiding you back to your wild and precious self. When we deviate too far from our essential nature, the inner fire that we are meant to nurture, we start experiencing symptoms of distress and disconnection.

It is our deepest honor to listen with you and hold the torch as you find your way back to yourself, so that you can live thewhole-hearted and fiery life that you were meant to live.