Trauma Therapy In California
Your Past Isn’t Your Whole Story—Let’s Write a New Chapter
Expert Psychotherapy Services in Los Angeles & Orange County
Virtual therapy available for California residents
the past will remain present until it’s processed
-britt frank
You’re feeling stuck in this cycle of shame, always haunted by the past and powerless to move forward.
Something bad happened, and now it feels like those memories keep catching up with you.
You’re dealing with anxiety, you don’t want to get out of bed, and there’s this constant unease in your mind that just won’t go away.
You may have said things like:
Even though I know I’m safe now, my body doesn’t feel it.
People keep saying ‘it’s not your fault,’ but I can’t stop thinking that it is.
I’ve been talking about my trauma for years, but I still get triggered and emotional every time I think about it.
If this sounds familiar, you’re probably feeling trapped, unsure how to break free, and that only makes the shame, fear, and anxiety worse.
But here’s the thing: you’re not stuck. You can absolutely break out of this. You just need the right tools and guidance to get there.
That’s where we come in. Trauma therapy can help you reclaim your life and move forward.
Trauma therapy can help change the way you feel and think.
Trauma therapy helps to move through those painful feelings & memories by allowing your brain to do what it is naturally meant to do - heal.
And when we fully process the memories, they no longer hijack your present day experience because your brain is no longer living in a state of constant danger.
The feeling of having that stress & mental pain released can be such a relief - both physically and emotionally.
we specialize in a range of evidence-based trauma therapies
At Empower, we offer EMDR, Internal Family Systems (IFS), Comprehensive Resource Model, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Jungian Depth Psychology.
Trauma therapy has decades of research showing it be extremely effective at helping to heal anxiety, depression, trauma and other disorders.
Additionally, we offer trauma-informed couples therapy to support healing and growth within relationships. Our approach is tailored to meet the unique needs of each individual and couple, ensuring a compassionate and effective path toward recovery.
If you're ready to heal, reconnect, and find peace, we’re here to support you every step of the way.
Click the button below to book in a free 15 minute consultation call with us,
and we’ll guide you from there!
Welcome To Empower Therapy
A unique, unconventional, virtual group practice dedicated to holistic emotional wellness for adults, teens, and couples.
We provide individual, couples, and group therapy - all carefully designed to empower our clients to live a full life of joy, purpose, connection, love, and fulfillment.
We know that deciding to reach out can be tough, even scary, but it can be the first step on your path to finally start enjoying life.
Our goal isn’t just to simply get you “back to normal”, but to help you grow even further.
New experiences of safety rewrite your nervous system.
Why should you choose to work with us?
We’re a team of highly skilled, trauma-informed therapists who not only have the professional expertise, but also the lived experiences to truly understand what you’re going through.
We focus deeply on healing trauma, knowing how profoundly it can shape how you move through the world—emotionally, physically, and relationally.
With both group and individual therapy options, we offer flexibility so you can receive support in the way that best fits you.
Our online counseling allows you to access trauma therapy from the safety and comfort of your own home, ensuring you feel empowered and supported every step of the way.
You don’t have to do this alone. We’re here to help you heal, at your own pace.
Testimonials
Challenges We Can Help With
Anxiety
Work Stress
Trauma
PTSD
Affirming Therapy
Phobias & Fears
Self worth
Lgbtq Couples
Sleep Issues
Relationship Issues
Constant Thoughts
Depression
FAQ
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We offer various price points based on provider and service from $175 - $275 per session.
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We do participate with insurance however we are considered an Out-Of-Network provider. What that means is that if your insurance plan has out of network benefits, then you may be able to use your insurance while working with us.
We are partnered with Mentaya, an innovative platform that automates claim submissions to your insurer for each therapy session. This service allows you to access your out-of-network benefits with minimal effort, potentially reimbursing you for 30–90% of therapy costs once your deductible is met.
If you would like to check whether your insurance plan has Out-Of-Network benefits, then please reach out to us here https://www.empowertherapyandcoaching.com/book-an-appointment .
We're here to guide you through understanding and accessing your out-of-network benefits.
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Such a reasonable question to ask, and there’s no one-size-fits-all answer to this one. Everyone’s journey with personal therapy is unique to them - and the work moves at its own pace. You and your therapist will discuss during your first appointment and determine how long and how often you will meet.
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At Empower Therapy and Coaching, we provide a safe and non-judgmental environment for your healing journey. We will work side by side to understand the root cause of your concerns and heal so that you can move forward with your life.
Our wish is that you feel both free and held in our non-judgmental, safe, inclusive, and accepting space so that you can share and process things that you may have never shared before.
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Book a consultation with us below! On a free, 15-minute consultation call, we will ask you a few questions and fit you with the best therapist to suit your needs. There will also be time for you to ask questions and get more information about therapy.
why choose online therapy
No Travel Required
You can do therapy from the comfort of your home, bed, or car (just no driving!)
Confidential & Private
You don’t need to see anyone in a waiting room. Just open your laptop or phone from the comfort of wherever you are
Just As Effective
Virtual therapy has been found to be just as effective as traditional in-person therapy
how to get started
Step 1
Get In Touch
Simply click below to schedule a FREE 15 minute consultation call with us.
Step 2
Free Consultation
Pick a time that works for you! We'll reach out, learn more about your needs, and match you with the right therapist for you.
Step 3
Feel Better
Attend your first session. We'll be with you every step of then way!
