Sober Curious Summer Cohort

We believe your drinking habits deserve the same reflection as anything else in your wellness routine—your skincare, your workouts, your therapy. The big question we’ll explore together is: Is alcohol actually serving me? And if it’s not, what is it doing for me? Let’s start there.

In this 8 week, weekly, virtual women’s group, we will…Get cozy, get honest, get curious. 

Together, we’ll take a judgment-free, real-talk approach to examining alcohol’s role in your life. This group is here to help you:

• Community + Connection
  Connect and share with women who are in this with you.

• Get to the root + the relationship.
  Explore the root and the “why” you choose to drink. 

• Expert guidance + education
  Learn about alcohol’s impact on the body and mind while having a trauma-informed therapist guide you along the way.

• Radical self-care
  Commit to a practice of self-care. Learn new ways to self-soothe and cope with those difficult feelings

When: June 10th, 2025
Where: Zoom
Cost: $500

I will send out a welcome email with ways to prepare for the group one week before we start. If you have any questions or want to talk through anything, I’m here for it all. You can reach me by email at sara@empowermft.com.