emdr Therapy In California
GET PAST YOUR PAST WITH EMDR
Expert Psychotherapy Services in Los Angeles & Orange County
Virtual therapy available for California residents
intrusive thoughts, constant worry, and low self esteem.
You're stuck in a cycle of shame, powerless and reliving bad memories.
Bad things have happened to you and now the past is catching up with you.
You’re having anxiety, you don’t want to get out of bed, and there’s a constant unease in the back of your mind that just won’t leave you alone.
you may have had thoughts like:
“Even though I logically know that I’m safe, my body doesn’t believe it.”
“Everyone keeps saying “it’s not your fault,” but I can’t shake the feeling that it was”
“I have been talking to my therapist for years and even though I understand my trauma, I still get triggered and emotional when I think about it years later.”
If you’re in this state of mind, then you can feel trapped, not knowing how to get out of it. And this itself leads to even more shame, fear and worry. All of these feelings are valid and real. Talking about trauma is helpful in making sense of something horrible that happened, but if we’re healing trauma, we have to include the body and the nervous system. What’s at stake is important - a connected life without constant shame and anxiety.
The truth though, is that you are not trapped. You can find a way out of this, you just need the right tools and guide to help find the way out.
That’s where we come in, and where EMDR therapy can help.
EMDR can help change the way you feel and think.
EMDR helps to move through those painful feelings & memories by allowing your brain to do what it is naturally meant to do - heal.
And when we fully process the memories from a place of safety, they no longer hijack your present day experience, leaving you free from the body-sensations, shame, and big emotions that used to take over.
get your spark back!
EMDR has decades of research showing it be extremely effective at helping to heal anxiety, depression, trauma and other disorders.
Mental Clarity – Clear mental fog and improve focus.
Digestion - When we feel safe, we can rest and digest.
Enhance Self-Esteem – Heal negative beliefs and build healthier self-worth.
Strengthen Relationships – Break old cycles and open up to secure, healthy love
Reduce Emotional Overwhelm – Feel safe in your body and free from emotional clutter.
You deserve to feel worthy, whole, and safe again.
Your Story Deserves a Soft, Healing Ending
Click the button below to book in a free 15 minute consultation call with us,
and we’ll guide you from there!
Challenges We Can Help With
Anxiety
Work Stress
Trauma
PTSD
Affirming Therapy
Phobias & Fears
Self worth
Lgbtq Couples
Sleep Issues
Relationship Issues
Constant Thoughts
Depression
FAQ
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We offer various price points based on provider and service from $175 - $225 per session.
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We do participate with insurance however we are considered an Out-Of-Network provider. What that means is that if your insurance plan has out of network benefits, then you may be able to use your insurance while working with us.
We are partnered with Mentaya, an innovative platform that automates claim submissions to your insurer for each therapy session. This service allows you to access your out-of-network benefits with minimal effort, potentially reimbursing you for 30–90% of therapy costs once your deductible is met.
If you would like to check whether your insurance plan has Out-Of-Network benefits, then please reach out to us here https://www.empowertherapyandcoaching.com/book-an-appointment .
We're here to guide you through understanding and accessing your out-of-network benefits.
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Such a reasonable question to ask, and there’s no one-size-fits-all answer to this one. Everyone’s journey with personal therapy is unique to them - and the work moves at its own pace. You and your therapist will discuss during your first appointment and determine how long and how often you will meet.
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At Empower Therapy and Coaching, we provide a safe and non-judgmental environment for your healing journey. We will work side by side to understand the root cause of your concerns and heal so that you can move forward with your life.
Our wish is that you feel both free and held in our non-judgmental, safe, inclusive, and accepting space so that you can share and process things that you may have never shared before.
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Book a consultation with us below! On a free, 15-minute consultation call, we will ask you a few questions and fit you with the best therapist to suit your needs. There will also be time for you to ask questions and get more information about therapy.
why choose online therapy
No Travel Required
You can do therapy from the comfort of your home, bed, or car (just no driving!)
Confidential & Private
You don’t need to see anyone in a waiting room. Just open your laptop or phone from the comfort of wherever you are
Just As Effective
Virtual therapy has been found to be just as effective as traditional in-person therapy
how to get started
Step 1
Get In Touch
Simply click below to schedule a FREE 15 minute consultation call with us.
Step 2
Free Consultation
Pick a time that works for you! We'll reach out, learn more about your needs, and match you with the right therapist for you.
Step 3
Feel Better
Attend your first session. We'll be with you every step of then way!