therapy for childhood trauma
BREAK THE CYCLE OF PAIN AND ENJOY LIFE AGAIN
We are a team of highly trained therapists & counselors
Release past pains to no longer feel lonely or lost
Online therapy & counseling for California
People pleasing. Self-abandonment. Feeling constantly Lonely. It’s all taking a toll.
You spend so much time and energy focusing on what everyone else needs.
You make sure everyone else is okay and taken care of - even at the expense of your own mental health.
You feel so lonely, like - existentially lonely - even when surrounded by people.
Even when you get support from others, for some reason, you just can’t seem to “accept it”.
Does this sound familiar to you?
“I based the way that I show up on other people’s moods and energy.”
“Some call me an “old soul.” I had to grow up really fast. I did all the housework, took care of my siblings, and even helped pay the bills. “
“When I was growing up, my parent used me as a therapist but wasn’t there when I needed them, unless I was really sick.”
The end result of all this…you feel lonely and empty and you’re lost and confused about why.
If all this sounds familiar, then this is the pain that having childhood trauma takes.
If you’re feeling seen right now by these words, we want you to know that you’re not alone.
YOU are a cycle breaker. You don’t need to continue to hold this trauma with you.
The truth is that the way you experience life can change dramatically, you just need the guide to help make it happen.
Therapy can help break the cycle of self neglect.
Through the support of a therapist, you will truly get to the core of yourself and these feelings of emptiness, neglect and pain.
With that understanding, we can then let go of the pains of the past, and break the cycle of self neglect.
From there, we put in place good habits like learning to love and trust yourself, setting real boundaries with, and learning how to have positive relationship with others.
We guide you through the process from beginning to end until you’re showing up to life how you truly want.
The transformation after therapy can be incredible.
Imagine waking up in the morning with a sense of ease, knowing fully well that you have emotional autonomy over your own life.
Your mental well-being is no longer tied to the unpredictable moods of your family.
You have the self-awareness to know where you begin and end and set clear and kind boundaries.
You have compassion for yourself when something does throw you off, and you have the skills to nurture yourself back to balance.
You know how to talk to your family in a way that protects you and you can tolerate when they are upset or disappointed.
You get to be your TRUE SELF, you know who you are without a doubt.
And this allows you to enjoy life without constantly being worried.
Empowerment Therapy is here to help.
We specialize in working with childhood trauma.
We know what it’s like, and the steps to help break the cycle so you no longer feel so alone.
If you’ve made it this far, it’s clear that something’s gotta give. You’re ready for change and we’re here for it!
Click the button below to schedule a free 15m consultation call with our team and get started on your journey.
Welcome to Empowerment Therapy & Coaching!
We know it takes a lot of courage to reach out. You might be battling resistance, or even doubt.
But the reality is you deserve a space for you, and we can provide it.
Our goal isn’t just to simply get you “back to normal”, but to help you grow even further.
To truly help you experience life differently.
Why should you choose to work with us?
We are a practice of highly skilled therapists, who have lived experiences of what you’re going through.
We specialize in working with adults who experienced childhood trauma
We have community support, with groups as well as individual therapy
We do online counseling, so you can experience the benefits of therapy from the comfort of home
So if you’re ready, let’s get started!
FAQ
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We offer various price points based on provider and service from $175 - $225 per session.
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Our clients prefer an individually-tailored experience that is not at the mercy of the strict restraints of managed care. In order to have the freedom to provide you with the best, individualized and 100% confidential care - we are not in-network with any insurance and are considered an Out-Of-Network provider.
Insurance has strict guidelines on the types of therapy, lengths of treatment, and goals to focus on and frankly, we know you don’t fit in such a small box. Insurance also requires a diagnosis and access to records which may not be appropriate for some of our clients who want to control their confidentiality due to their profession or other reasons.
Some insurance companies do offer coverage for Out-Of-Network providers like us. What that means is if you have OON benefits then we will provide you with a detailed receipt that you can submit to your insurance for potential reimbursement. We are more than happy to discuss questions about this during your initial consultation.
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Such a reasonable question to ask, and there’s no one-size-fits-all answer to this one. Everyone’s journey with personal therapy is unique to them - and the work moves at its own pace. You and your therapist will discuss during your first appointment and determine how long and how often you will meet.
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At Empower Therapy and Coaching, we provide a safe and non-judgmental environment for your healing journey. We will work side by side to understand the root cause of your concerns and heal so that you can move forward with your life.
Our wish is that you feel both free and held in our non-judgmental, safe, inclusive, and accepting space so that you can share and process things that you may have never shared before.
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Book a consultation with us below! On a free, 15-minute consultation call, we will ask you a few questions and fit you with the best therapist to suit your needs. There will also be time for you to ask questions and get more information about therapy.
Why Choose Online Therapy
No Travel Required
You can do therapy from the comfort of your home, bed, or car (just no driving!)
Confidential & Private
You don’t need to see anyone in a waiting room. Just open your laptop or phone from the comfort of wherever you are
Just As Effective
Virtual therapy has been found to be just as effective as traditional in-person therapy
How To Get Started
Step 1
Get In Touch
Simply click below to schedule a FREE 15 minute consultation call with us.
Step 2
Free Consultation
Pick a time that works for you! We'll reach out, learn more about your needs, and match you with the right therapist for you.
Step 3
Feel Better
Attend your first session. We'll be with you every step of then way!
