https://www.empowertherapyandcoaching.com/blog daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1600354746733-FK5YVF95ZTREH9AF24AW/bg-05.jpg Blog https://www.empowertherapyandcoaching.com/blog/emdrprep monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1664464307543-HI05E8ONA7PEIQ0T6WBO/erik-mclean-oPWGhqBPNI0-unsplash.jpg Blog - Preparing for your first EMDR session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowertherapyandcoaching.com/blog/emotional/maturity monthly 0.5 2024-06-22 https://www.empowertherapyandcoaching.com/blog/how-to-find-the-right-therapist monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1608147150810-9L63FWHEHWQCK0CRJCZ1/2.png Blog - How to Find the Right Therapist Because it’s 2022 and everyone and their mother is thinking about or going to therapy - there are tons of resources out there to support you. When you’re looking for therapists, there are a few good directories. But if you’re a person of color, kinky, wanting an LGBTQIA therapist, or any other specialty under the sun - there is likely a corresponding directory. If you need support - reach out to me. I’m happy to help connect you to resources. Instagram is a great place to start as well. I love that you can find a therapist, look at their feed, and get to know them, and see how they show up as therapists. Some helpful hashtags are #therapistsofinstagram #therapist or you can get specific about location and search… #therapistsoflosangeles etc. https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1608147352992-W0EN2EASRVGJ48X53C3Y/3.png Blog - How to Find the Right Therapist Before your consultation - you’re going to want to get clear on a few things for yourself. What are you going to therapy for? Are you going to therapy to heal childhood trauma, learn how to manage your anxiety, unpack your relationship with money, or help you put together some future goals for yourself? Getting clarity on this will be helpful. Do you want your therapist to feel like a sweet, adoring mother or a therapist that is going to challenge you/be more confrontational? Do you want a therapist that has lived experience with the issues that you’re working on? It’s okay to want to work with someone that knows what it’s like to be a black woman or a mother, or be queer, or get sober. https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1608147473792-JVGO5WZQFFUMHX2S80CV/4.png Blog - How to Find the Right Therapist Don’t be afraid to shop around! I get calls all the time of people that are have therapists lined up to speak to and I celebrate that! Most therapists offer a free, 15-30 consultation to talk, ask questions and see if you connect and if y’all are a good fit. I recommend speaking to 3-5 therapists and see who you feel most connected to. https://www.empowertherapyandcoaching.com/blog/above-and-below-the-line monthly 0.5 2025-10-23 https://www.empowertherapyandcoaching.com/blog/how-to-thrive-using-better-quality-sleep monthly 0.5 2025-10-23 https://www.empowertherapyandcoaching.com/blog/shadow-work monthly 0.5 2024-06-22 https://www.empowertherapyandcoaching.com/blog/attachment monthly 0.5 2024-06-22 https://www.empowertherapyandcoaching.com/testimonial daily 0.75 2023-05-31 https://www.empowertherapyandcoaching.com/testimonial/anonymous-long-beach-california-52k9l monthly 0.5 2023-05-31 https://www.empowertherapyandcoaching.com/testimonial/diana-b-woodside-california monthly 0.5 2023-05-31 https://www.empowertherapyandcoaching.com/testimonial/tanya-d-newport-beach-california monthly 0.5 2023-05-31 https://www.empowertherapyandcoaching.com/testimonial/sober-curious-woman monthly 0.5 2023-05-31 https://www.empowertherapyandcoaching.com/testimonial/sarah-f-costa-mesa-california monthly 0.5 2023-05-31 https://www.empowertherapyandcoaching.com/testimonial/iosbej4jh22jdccm5h11sodj96aqox monthly 0.5 2023-05-31 https://www.empowertherapyandcoaching.com/testimonial/category/Sober+Curious monthly 0.5 https://www.empowertherapyandcoaching.com/testimonial/category/Therapy monthly 0.5 https://www.empowertherapyandcoaching.com/testimonial/category/Men%27s+Groups monthly 0.5 https://www.empowertherapyandcoaching.com/testimonial/category/Coaching monthly 0.5 https://www.empowertherapyandcoaching.com/testimonial/category/EMDR monthly 0.5 https://www.empowertherapyandcoaching.com/testimonial/category/Couples%27+Therapy monthly 0.5 https://www.empowertherapyandcoaching.com/testimonial/tag/Sara monthly 0.5 https://www.empowertherapyandcoaching.com/testimonial/tag/Mary monthly 0.5 https://www.empowertherapyandcoaching.com/team daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1599058697580-Z816JN0OESC2H5I7IRY3/bg-05.jpg Meet the team https://www.empowertherapyandcoaching.com/team/sasha-tda7e monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/221a3112-abef-46e8-ab7b-9b0e6d8e24c8/tempImageoazXAg.jpg Meet the team - Alex Kropf (she/her) https://www.empowertherapyandcoaching.com/team/kate monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/3756897b-7dcf-4ea4-9e00-b82f58b2cf83/IMG_5569.JPG Meet the team - Kate Stahl-Kovell, AMFT, PhD (she/her) https://www.empowertherapyandcoaching.com/team/carl monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/c97abb88-19f5-4fea-85c6-f3cea79771a8/13377260-541C-4437-8E97-14D65F54F78D_1_105_c.jpeg Meet the team - Carl Freeman (he/him) https://www.empowertherapyandcoaching.com/team/carl-xptk2-hvtY6 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/629186a6-c644-475a-bb05-2610749ff43e/Screenshot+2023-10-12+at+11.45.43+AM.png Meet the team - Sam Weiss (he/him) https://www.empowertherapyandcoaching.com/team/sara monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/70c8901a-5014-4da9-9eab-64834802d0f8/42AA3DD5-2572-42BB-B87A-62AA288F3A46.JPG Meet the team - Sara Povey (she/her) https://www.empowertherapyandcoaching.com/team/tag/meet+the+team monthly 0.5 https://www.empowertherapyandcoaching.com/podcast daily 0.75 2020-09-17 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1600355504297-ZPDTLF88DUFRIJ4W0WPJ/bg-05.jpg Podcast https://www.empowertherapyandcoaching.com/podcast/attachment-styles monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1606082887931-OKQBGY7DA82JRF32CULE/1_q1UHq60mW1DHrE_EzDEPXQ.png Podcast - Attachment styles and why they matter! - About the episode Today we talk about attachment styles and how they can be a useful tool in helping us navigate our personal relationships. We all have an innate primary attachment style based on our upbringing. Understanding these helps us connect to others and realize why we can become triggered by their behaviors. https://www.empowertherapyandcoaching.com/podcast/the-5-love-languages monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1605458652070-LNURV69RR73XD1WAZ2N8/IMG_0101.JPG Podcast - The 5 Love Languages! - About the episode Today we talk about love languages and how they can help us give and receive skillfully with our partners. Quiz to find your love languages https://www.5lovelanguages.com/quizzes/couples-quiz/ https://www.empowertherapyandcoaching.com/podcast/draft-8xn3f-222bf monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1605024432508-NTMJGJ65R95ETBF33WUV/Screen+Shot+2020-10-27+at+8.00.17+AM.png Podcast - Is it okay for men to say "I'm afraid?" - About the episode Coach Lee Povey talks about what's it's like as a man to say you are afraid and what happens when you share those fears with others. https://www.empowertherapyandcoaching.com/podcast/empower-sober-curious monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1601137160747-27CL06JI7KEW2YM56VIW/bruce-dixon-WfBfr9bkWas-unsplash.jpg Podcast - sober-curious - Sara discusses her sober-curious group This week, we’re talking RECOVERY - from trauma, relationship patterns, self-medicating, and more. Sara joins us to talk about her group, “Sober-Curious” and talks about her own journey with recovery and why she created a non-12 step group for women who want to get more intentional and curious with their relationship with alcohol. For more information check out the Sober-Curious group page on this site. https://www.empowertherapyandcoaching.com/employement daily 0.75 2022-02-16 https://www.empowertherapyandcoaching.com/new-events-1 daily 0.75 2023-05-04 https://www.empowertherapyandcoaching.com/our-specialties-list daily 0.75 2023-05-21 https://www.empowertherapyandcoaching.com/our-specialties-list/emdr monthly 0.5 2025-02-05 https://www.empowertherapyandcoaching.com/our-specialties-list/couples-therapy monthly 0.5 2023-05-21 https://www.empowertherapyandcoaching.com/our-specialties-list/trauma-therapy monthly 0.5 2023-07-18 https://www.empowertherapyandcoaching.com/our-specialties-list/gender-affirmative-therapy monthly 0.5 2025-02-05 https://www.empowertherapyandcoaching.com/our-specialties-list/religious-trauma monthly 0.5 2023-07-18 https://www.empowertherapyandcoaching.com/our-specialties-list/adult-children-of-emotionally-immature-parents monthly 0.5 2023-05-21 https://www.empowertherapyandcoaching.com/our-specialties-list/parenting-therapy monthly 0.5 2024-06-15 https://www.empowertherapyandcoaching.com/our-groups-list daily 0.75 2024-11-04 https://www.empowertherapyandcoaching.com/our-groups-list/mens-group monthly 0.5 2023-05-21 https://www.empowertherapyandcoaching.com/our-groups-list/grown-folx-chat monthly 0.5 2023-05-21 https://www.empowertherapyandcoaching.com/our-groups-list/transpartners monthly 0.5 2023-05-21 https://www.empowertherapyandcoaching.com/feesinsurance daily 0.75 2024-06-20 https://www.empowertherapyandcoaching.com/faq daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1601062844528-2YKI65JWC5WVUTYXHHL9/IMG_0084.JPG FAQ https://www.empowertherapyandcoaching.com/emdr daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1656357060998-3ZQZVU2013CVOV7BNVMR/pexels-tatiana-syrikova-3932715.jpg EMDR https://www.empowertherapyandcoaching.com/therapy daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1689633289274-O4KEAL10QK8P0DSSC2PI/pexels-susanne-jutzeler-sujufoto-1154213.jpg Therapy https://www.empowertherapyandcoaching.com/subscribe daily 0.75 2020-09-29 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1598437038285-3WEB9481N1YUHMI7F9JR/bg-05.jpg Subscribe https://www.empowertherapyandcoaching.com/couples-therapy daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1656357361644-CMROWZE7M2HC6PF5CIHU/pexels-august-de-richelieu-8366752.jpg Couples Therapy https://www.empowertherapyandcoaching.com/holiday-support-group daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1604982623088-GKIGQVZYOOUDIFMULUTZ/roberto-nickson-vsMPj-ie7EM-unsplash.jpg Holiday Support Group https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1604961106489-XU10HX6OSHL5L89V043V/toa-heftiba-lUx8JtwReV0-unsplash.jpg Holiday Support Group https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1604961106489-XU10HX6OSHL5L89V043V/toa-heftiba-lUx8JtwReV0-unsplash.jpg https://www.empowertherapyandcoaching.com/therapy-in-newport-beach daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1600890328542-NQ0VRWMF7Y6UJQN81LQK/Therapy.JPG Therapy in Newport Beach https://www.empowertherapyandcoaching.com/transpartners daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1628380154400-6JUHANAUTXX2GVXGCD4A/Untitled%2Bdesign%2B%252812%2529.jpg TransPartners https://www.empowertherapyandcoaching.com/edprocessgroup daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1653618407207-DRESN8N87BO6NY11ZV6B/priscilla-du-preez-frRrn5ASwzo-unsplash.jpg Eating disorders Process Group https://www.empowertherapyandcoaching.com/no-surprises-act-disclosure daily 0.75 2024-06-20 https://www.empowertherapyandcoaching.com/careersemf daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1671507151566-DHKBVSJWZAJJ1R2AE0S6/pexels-matheus-bertelli-3856035.jpg Careers New https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1645209729676-FKBMOS6UB3Y19NVQ4JRB/pexels-pnw-production-8981327.jpg Careers New - Join our community of authentic, compassionate modern therapists with lived experience https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1645209729676-FKBMOS6UB3Y19NVQ4JRB/pexels-pnw-production-8981327.jpg https://www.empowertherapyandcoaching.com/eating-disorder-therapy daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1656357564711-T989IOFYOP6DS02COSC8/pexels-kourosh-qaffari-1583582.jpg Eating Disorders https://www.empowertherapyandcoaching.com/carlfreeman daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/e234abdd-592a-445a-a287-9e7ca70d6d06/760394314.jpg https://www.empowertherapyandcoaching.com/trauma-therapy daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1656325868450-VRS0K0MFT7S6384M8O77/eddy-billard-42nzwGteFgI-unsplash.jpg Trauma Therapy https://www.empowertherapyandcoaching.com/religious-trauma-the daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1689633958428-27U7UAGN1Z69VXZI9F9D/martino-pietropoli-5jz3T5LwuPA-unsplash.jpg Religious Trauma Therapy https://www.empowertherapyandcoaching.com/gender-affirmative-therapy daily 0.75 2025-06-19 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1657203169971-N1GMYBP8ZVA39EKGUKHJ/gender+affirmation2.jpg Gender Affirmative Therapy https://www.empowertherapyandcoaching.com/sara-povey daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/0928c07b-bc83-4ee2-9dfd-2b47715a8ee2/8A079EB0-0B54-4ACA-82A1-CD102514C1EB_1_201_a.jpg https://www.empowertherapyandcoaching.com/sam-weiss daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/57086372-aadd-4a9a-a969-607507a106ae/760394266.jpg https://www.empowertherapyandcoaching.com/altanon-1 daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1659388881428-VT7EIZQS800XNMBUNJOB/pexels-ben-mack-5326902.jpg Transgender Support Group https://www.empowertherapyandcoaching.com/grownfolx daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1660013819368-WY8AII9GAZ1JA5ZG8E31/transgender_social.jpg Grown Folx-Chat : Trans Support Group https://www.empowertherapyandcoaching.com/mens-group daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1661381255505-G37J06TJ2HCJ8WF25KO6/cynthia-magana-mFPJXEQfb9M-unsplash.jpg Men's group https://www.empowertherapyandcoaching.com/faqforparents daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1685575872789-SL7532UG5U29LRCD38IZ/pexels-ben-mack-5326925.jpg FAQ for Parents of Trans Children + Teens https://www.empowertherapyandcoaching.com/eating-disorders-copy daily 0.75 2023-05-24 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1656357564711-T989IOFYOP6DS02COSC8/pexels-kourosh-qaffari-1583582.jpg Eating Disorders (Copy) https://www.empowertherapyandcoaching.com/booknow daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1652941247728-52C2XQOFXVII6JFJD58D/quino-al-JFeOy62yjXk-unsplash.jpg Book A Free Consultation https://www.empowertherapyandcoaching.com/boundaries-workshop-copy daily 0.75 2024-01-12 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1669086372052-KBTMUZTFJKZH0MS7PR5C/kelly-sikkema-0vdLxhrb1Qw-unsplash.jpg Boundaries Workshop (Copy) https://www.empowertherapyandcoaching.com/shanice daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/699fdb02-c16a-4aa3-9dbe-126217d165ed/tempImagewFLkF7.jpg Shanice Applewhaite - individual & family therapist SPECIALTIES Mixed and Multiracial Identities (The In-Betweeners) Polyamory and Alternative Relationship Structures Neurodiversity LGBTQIA+ Communities Trauma TRAINED IN EMDR Internal Family Systems (IFS) Somatic Exploration Narrative Therapy Mindfulness Based Self Compassion Acceptance and Commitment Therapy https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/699fdb02-c16a-4aa3-9dbe-126217d165ed/tempImagewFLkF7.jpg https://www.empowertherapyandcoaching.com/thank-you daily 0.75 2026-02-17 https://www.empowertherapyandcoaching.com/therapy-for-adult-children-of-emotionally-immature-parents daily 0.75 2024-06-22 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1f77278d-87ff-43ce-a65c-d961deda7d06/pexels-jeswin-thomas-1280162.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/991a4313-9ba7-4729-83c9-b34e51f8d8c5/premium_photo-1664525632942-bbe3c3e986b8.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/00d638ab-7a16-4a51-b509-7017833a92a2/christopher-sardegna-bSmKli4OTIY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/d5cab595-5e88-4a0a-9364-1e8623c4d9d2/Untitled%2Bdesign%2B%2814%29.png https://www.empowertherapyandcoaching.com/thanks-for-reaching-out daily 0.75 2025-05-01 https://www.empowertherapyandcoaching.com/therapy-for-social-anxiety daily 0.75 2024-06-22 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/ab137ae7-f8d9-40f5-affa-66c7f20fe465/noah-silliman-gzhyKEo_cbU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/6441a398-7aa6-45e7-8539-80ecbb581342/joice-kelly-rXrMy7mXUEs-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/0d217719-f884-4bb4-a838-e5ed59435383/helena-lopes-PGnqT0rXWLs-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/ad750dac-cbe6-4854-adc3-97ea951a32b5/joel-muniz-0QuIgOjLLXc-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/d5cab595-5e88-4a0a-9364-1e8623c4d9d2/Untitled%2Bdesign%2B%2814%29.png https://www.empowertherapyandcoaching.com/childhood-trauma daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1f77278d-87ff-43ce-a65c-d961deda7d06/pexels-jeswin-thomas-1280162.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/991a4313-9ba7-4729-83c9-b34e51f8d8c5/premium_photo-1664525632942-bbe3c3e986b8.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/00d638ab-7a16-4a51-b509-7017833a92a2/christopher-sardegna-bSmKli4OTIY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/d5cab595-5e88-4a0a-9364-1e8623c4d9d2/Untitled%2Bdesign%2B%2814%29.png https://www.empowertherapyandcoaching.com/home-old daily 0.75 2024-07-12 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/54386de3-7058-4f48-a1cf-381d4a1a0a11/pexels-sam-lion-6001514.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/97f0cd58-8389-45f3-9efa-ad7d7a630fe6/Screenshot%2B2023-09-09%2Bat%2B6.29.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/a1ff3fbc-982d-4e7d-a1e9-a4e5caf98fda/EMFT183+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/ab9d7da2-2671-4341-a703-8bac4cdbe954/pexels-ben-mack-5326925.jpg https://www.empowertherapyandcoaching.com/lgbtq-counseling daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/d7903fca-08b2-4d7a-a33b-397e2390048e/pexels-valeriya-87584.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/d5ae41ac-685d-4674-bfe7-5917fc58c888/DSC00761.JPG https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/ee1e1bc0-bade-41cc-88c7-6ba260fb8aad/760394332.jpeg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/27407fae-8f7f-47b8-9c6a-1ccdfd97a1ad/fear.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/0e0d8b67-f670-443b-b872-e0b2ecaed565/person.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/b2ec8630-97c8-45bf-9df6-d5870975bb18/affirmative.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/5e0f587e-29cf-4d5b-8b9c-9eb2c191c3eb/paranoia.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/591c7809-d409-4eb4-a7d1-a3d81c25c74e/rethink.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/bcaea0e0-4007-4322-8675-28712e12c3b3/depression+%281%29.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/a85ac290-32a7-4d67-8b4d-3c68def19737/ptsd.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/981564cc-2992-4fe9-aac0-7b8c666c6b4f/depression.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/5a5edb97-a95f-423e-881b-f847d5971fc5/couple+%281%29.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/ff956212-ffd3-4194-a232-3bd72ff68517/love.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/8d7a9042-d4b3-405a-a868-740e845a2b20/slumber.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/efca55e3-1110-436b-9adf-ae8f608a5dbd/fight.png https://www.empowertherapyandcoaching.com/emdr-therapy-in-california daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/183b6cbb-2e37-47fa-8b8e-6d8d23403955/pexels-karolina-grabowska-4959786.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/7d6dde16-8964-4eb1-9716-9154325f98d7/pexels-mati-2609925.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/14452bce-3bd6-4b43-afb0-02f5901a045a/pexels-garonpiceli-852793.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/27407fae-8f7f-47b8-9c6a-1ccdfd97a1ad/fear.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/0e0d8b67-f670-443b-b872-e0b2ecaed565/person.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/b2ec8630-97c8-45bf-9df6-d5870975bb18/affirmative.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/5e0f587e-29cf-4d5b-8b9c-9eb2c191c3eb/paranoia.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/591c7809-d409-4eb4-a7d1-a3d81c25c74e/rethink.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/bcaea0e0-4007-4322-8675-28712e12c3b3/depression+%281%29.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/a85ac290-32a7-4d67-8b4d-3c68def19737/ptsd.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/981564cc-2992-4fe9-aac0-7b8c666c6b4f/depression.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/5a5edb97-a95f-423e-881b-f847d5971fc5/couple+%281%29.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/ff956212-ffd3-4194-a232-3bd72ff68517/love.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/8d7a9042-d4b3-405a-a868-740e845a2b20/slumber.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/efca55e3-1110-436b-9adf-ae8f608a5dbd/fight.png https://www.empowertherapyandcoaching.com/our-approach daily 0.75 2024-11-02 https://www.empowertherapyandcoaching.com/home-new daily 0.75 2024-07-02 https://www.empowertherapyandcoaching.com/home daily 1.0 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/e8176a8a-7a90-4ebe-a57c-e1810d792137/760394257.jpg https://www.empowertherapyandcoaching.com/therapy-for-anxious-attachment daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Therapy For Anxious Attachment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Therapy For Anxious Attachment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Therapy For Anxious Attachment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Therapy For Anxious Attachment https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/8a914503-6613-4af5-a398-258676eb2bab/pexels-rdne-5542905.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/6baed897-aa62-453e-9d1d-2d07b0ef7fb5/pexels-manei-3131819.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/a5fe8dca-bfa6-44c2-96ec-b362c13f9fd5/pexels-elly-fairytale-4834155.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/8e0a6387-c2bc-444d-aa2d-0430521845cb/victoria-roman-MU70DTGr7d0-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/f1dbf207-c88e-4fc1-9f09-d482b8515cdf/760394332.jpeg https://www.empowertherapyandcoaching.com/attachment-based-therapy-california daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Attachment-Based-Therapy-California https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Attachment-Based-Therapy-California https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Attachment-Based-Therapy-California https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/79f1b337-07ef-43e2-a75e-930388194345/pexels-polina-zimmerman-3958470.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/f41190bb-0ffe-4ec3-9ff8-9aa66716fe77/nathan-dumlao-_-prYEEf0v4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/c42ccec0-a9b1-4d6f-95a0-ae3660ebdd84/pexels-jasmin-wedding-photography-619951-1415131.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/c2ac1762-ed45-4153-b55b-bdc5cc21ab64/760394332.jpeg https://www.empowertherapyandcoaching.com/trauma-therapy-california daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Trauma Therapy California https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Trauma Therapy California https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Trauma Therapy California https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Trauma Therapy California https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/f28bfcdb-292b-4bc0-bebe-5bccee4630d8/pexels-cottonbro-6756344.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/21ac344c-efb8-40d5-adcd-c513cfeb541c/pexels-shkrabaanthony-5217852.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/59fd2f9a-9fe2-48c0-a143-3f8a0b2343ef/pexels-nadezhda-moryak-9162030.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/696747f8-bb95-447c-9e28-6f40d626ea5a/DSC00783.JPG https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/27407fae-8f7f-47b8-9c6a-1ccdfd97a1ad/fear.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/0e0d8b67-f670-443b-b872-e0b2ecaed565/person.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/b2ec8630-97c8-45bf-9df6-d5870975bb18/affirmative.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/5e0f587e-29cf-4d5b-8b9c-9eb2c191c3eb/paranoia.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/591c7809-d409-4eb4-a7d1-a3d81c25c74e/rethink.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/bcaea0e0-4007-4322-8675-28712e12c3b3/depression+%281%29.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/a85ac290-32a7-4d67-8b4d-3c68def19737/ptsd.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/981564cc-2992-4fe9-aac0-7b8c666c6b4f/depression.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/5a5edb97-a95f-423e-881b-f847d5971fc5/couple+%281%29.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/ff956212-ffd3-4194-a232-3bd72ff68517/love.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/8d7a9042-d4b3-405a-a868-740e845a2b20/slumber.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/efca55e3-1110-436b-9adf-ae8f608a5dbd/fight.png https://www.empowertherapyandcoaching.com/lgbtq-couples-counseling daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg LGBTQ+ Couples Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg LGBTQ+ Couples Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg LGBTQ+ Couples Counseling https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/e983a015-e3d4-4f88-a282-76f7d53c128e/DSC00761.JPG https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/52a1f5c2-6799-4bbf-ba5d-caf0a1433884/2150399695.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/2e719875-ae17-4b7c-b8ef-1fabbd318586/chewy-3cAMUE3YAO8-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/f1dbf207-c88e-4fc1-9f09-d482b8515cdf/760394332.jpeg https://www.empowertherapyandcoaching.com/mensgroup daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1628380154400-6JUHANAUTXX2GVXGCD4A/Untitled%2Bdesign%2B%252812%2529.jpg Men's Relationship Group https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/abae6dd9-5132-44a3-b862-68a744632e4f/pexels-a-m-285448-842562.jpg https://www.empowertherapyandcoaching.com/gender-affirming-therapy daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/b3fd224f-3d4e-41de-9db0-3910b429b237/pexels-anete-lusina-5721335.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/228b32bc-7588-486b-9ae0-06aa068b27ee/EMFT178.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/27407fae-8f7f-47b8-9c6a-1ccdfd97a1ad/fear.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/0e0d8b67-f670-443b-b872-e0b2ecaed565/person.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/b2ec8630-97c8-45bf-9df6-d5870975bb18/affirmative.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/5e0f587e-29cf-4d5b-8b9c-9eb2c191c3eb/paranoia.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/591c7809-d409-4eb4-a7d1-a3d81c25c74e/rethink.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/bcaea0e0-4007-4322-8675-28712e12c3b3/depression+%281%29.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/a85ac290-32a7-4d67-8b4d-3c68def19737/ptsd.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/981564cc-2992-4fe9-aac0-7b8c666c6b4f/depression.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/5a5edb97-a95f-423e-881b-f847d5971fc5/couple+%281%29.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/ff956212-ffd3-4194-a232-3bd72ff68517/love.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/8d7a9042-d4b3-405a-a868-740e845a2b20/slumber.png https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/efca55e3-1110-436b-9adf-ae8f608a5dbd/fight.png https://www.empowertherapyandcoaching.com/sobercurioussummer daily 0.75 2025-05-15 https://www.empowertherapyandcoaching.com/alex daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/8d31100f-15ce-4e59-8b38-6e17fc46624f/tempImageB7Mpn3.jpg https://www.empowertherapyandcoaching.com/affirmingtherapytexas daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/d7903fca-08b2-4d7a-a33b-397e2390048e/pexels-valeriya-87584.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/d5ae41ac-685d-4674-bfe7-5917fc58c888/DSC00761.JPG https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/57086372-aadd-4a9a-a969-607507a106ae/760394266.jpg https://www.empowertherapyandcoaching.com/yourturntobeheld daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/ca9ca62b-e71d-404f-8faf-848080cbb46d/pexels-rdne-6849616.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/143716e9-e56f-4e0f-a316-4b5a3304c12d/pexels-dariaobymaha-1683975.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/301f5a3e-5882-465b-bc9b-f9c328b8cba6/pexels-luis-negron-260501657-12799357.jpg https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/23712d2b-f7db-47af-af74-e35b9e21ac4c/pexels-kevin-malik-9032109.jpg https://www.empowertherapyandcoaching.com/workshop daily 0.75 2025-05-15 https://www.empowertherapyandcoaching.com/workshop/workshops monthly 0.5 2024-12-03 https://www.empowertherapyandcoaching.com/workshop/p/summersobercurious monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/73feb39a-1eb3-429f-be6c-c0198f11880e/Screenshot+2025-05-14+at+20.27.16.png Workshops - Sober Curious Summer '25 https://www.empowertherapyandcoaching.com/workshop/p/sober-curious monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5f44fc191e496c44899b8593/1705103314431-SEYY6I3TNK7Z9TLACS70/pexels-sam-lion-6002006.jpg Workshops - Sober Curious